The American Heart Association recommends 150 minutes of moderate exercise a week. Here are just a few: Improved heart health Increasing your physical activity levels and the amount you walk every day comes with so many benefits. Health Benefits Of Walking 10,000 Steps Every Day You can get a much better answer by entering your weight, walking speed, and walk duration in my calories burned walking calculator or with this steps-to-calories converter. It’s typical to burn around 80 calories per mile walking at a brisk pace – that’s 320 to 376 for 10,000 steps. That’s a difficult question to answer, as the amount of calories burned depends on fitness level, weight, walking efficiency, and speed – the rate of burning calories will shoot up if you’re walking uphill! Find out more about how long it takes to walk 10000 steps. It takes between 70 to 80 minutes to walk 10,000 daily steps at a brisk walking pace of 3.5 miles/hour.įor a slower pace of 3.0 miles per hour, allow 90 to 100 minutes. How Long Does It Take To Walk 10,000 Steps? Use your average step length in this table to find the distance walked. It’s a good idea to find your stride length for different speeds, such as a slow, medium, and fast pace. Your stride length will be twice your step length BUT if you’re calibrating your fitness tracker, add your step length instead of your actual stride length. Reference University of Oklahoma Health Sciences Center Your step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot.
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